p$m's Journal, 01 Mar 24

Yeah my scale isn’t broken
66.5 kg Lost so far: 0.8 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:
709 kcal Fat: 32.83g | Prot: 28.62g | Carbs: 76.48g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Great Value White American Cheese, Crunchmaster Multi-Grain Crackers, Egg, Red Sweet Pepper, Hannaford Asparagus Spears, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
2166 kcal Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
steady weight

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Comments 
Good News!!!! 
01 Mar 24 by member: liv001
Haha yes great news  
02 Mar 24 by member: p$m
I am not sure if it is me or my scale that is broken. LOL 
02 Mar 24 by member: liv001
Liv we are all broken in our own special way. That’s what makes us lovable to the right people. 💟 
03 Mar 24 by member: p$m

     
 

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