Weigh In record (no journal entry) for 01 March 2024
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79.1 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.18g | Prot: 72.25g | Carbs: 157.43g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Snow or Sugar Snap Peas, Sweet Red Peppers, Celery, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel), Cherry Tomatoes, Boiled Egg. Dinner: Six Fortune Rice Paper, Lee Kum Kee Hoisin Sauce, Kraft Smooth Peanut Butter, Red Sweet Pepper, Andy Boy Romaine Lettuce, Compliments Extra Lean Ground Chicken, Vermicelli. more...
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Gaining 6.4 kg a Week
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crystalg6's Weight History
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