Weigh In record (no journal entry) for 28 February 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1524 kcal
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Fat: 77.76g | Prot: 76.24g | Carbs: 111.32g.
Breakfast: Honey , Caviar, Hard-Boiled Egg, La Baguetterie Miche Multigrain, Lamb Chop (Lean Only Eaten), Butter , Kirkland Signature Fromage Feta, Great Value Sesame Seeds , Krinos Fillo, Cooked Broccoli. Lunch: Costco Spicy Shrimp Chips, Apples , Whiskey, Lamb, Scallions or Spring Onions , Avocados , Lettuce Salad with Assorted Vegetables. more...
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Losing 4.2 kg a Week
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