Weigh In record (no journal entry) for 29 February 2024
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1701 kcal
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Fat: 76.73g | Prot: 104.85g | Carbs: 139.79g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Mashed Potato made with Milk (from Fresh), Roasted Light Turkey Meat (Skin Not Eaten). Dinner: on The Border Tortilla Chips, Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Olive Oil, Kirkwood Mild Italian Chicken Sausage, Treasure Cave Blue Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Rum, Hershey's Chocolate Payday , Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Granola. more...
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Losing 0.3 kg a Week
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Shake Those Pounds's Weight History
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