Weigh In record (no journal entry) for 29 February 2024
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78.2 kg
Lost so far: 18.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1004 kcal
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Fat: 33.88g | Prot: 77.67g | Carbs: 110.89g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), President's Choice Roasted Red Pepper Hummus, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas. Dinner: Boiled Egg, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cucumber (Peeled) , Compliments Extra Lean Ground Chicken, Dole Chopped Romaine Lettuce. Snacks/Other: Piller's Chicken Nibblers. more...
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Losing 14.0 kg a Week
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crystalg6's Weight History
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