Weigh In record (no journal entry) for 14 August 2011
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84.1 kg
Lost so far: 10.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 88.10g | Prot: 101.36g | Carbs: 215.58g.
Breakfast: 2% Milk, Water (Bottled), All Bran Buds, Coffee. Lunch: All Natural Peanut Butter, Blueberry Jam, Dark Bread, Water (Bottled), Coffee. Dinner: dr. pepper, Quarter Pounder, Double Hamburger (Plain No Bun), Double Hamburger. Snacks/Other: Blue Menu Microwave Pop Corn Butter Flavour, Thinsations - Delight Bars; Chocolate. more...
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2366 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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