Weigh In record (no journal entry) for 14 August 2011
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 42.80g | Prot: 86.93g | Carbs: 225.47g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: APPLE , Apples, honey, apple pie. more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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