Weigh In record (no journal entry) for 28 February 2024
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80.2 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1375 kcal
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Fat: 27.89g | Prot: 77.74g | Carbs: 215.18g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Nordica Fat Free Cottage Cheese, Snow or Sugar Snap Peas, Sweet Red Peppers, Celery, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, President's Choice Roasted Red Pepper Hummus, Pumpkin Muffin, Cucumber (with Peel). Dinner: Chicken Shawarma. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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