Weigh In record (no journal entry) for 27 February 2024
|
103.7 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1683 kcal
|
Fat: 98.46g | Prot: 98.84g | Carbs: 72.33g.
Breakfast: Egg, Calavo Avocado, Land O'Lakes Whipped Butter Salted, Schmidt 647 Italian Bread. Lunch: President Soft Ripened Brie Cheese, Swiss Cheese, Mission Protein Plant Powered Tortilla, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Lucerne Shredded Italian Four Cheese Blend, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted), Publix Large Shrimp. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Tillamook Cheddar Cheese Curds, Merlot Wine, Cream Puff, Brandy. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|