Weigh In record (no journal entry) for 27 February 2024
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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740 kcal
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Fat: 46.35g | Prot: 50.01g | Carbs: 34.49g.
Breakfast: Bananas, Coconut Oil, Coffee. Lunch: Philadelphia Regular Cream Cheese, Half and Half Cream, Lilydale Chicken Breast Boneless Skinless, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cheese, Fried Egg, Spinach. Snacks/Other: Decaffeinated Coffee (made From Ground), Water, Bragg Apple Cider Vinegar. more...
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3110 kcal
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Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 10 hours, Housework - 2 hours, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.0 kg a Week
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