Weigh In record (no journal entry) for 27 February 2024
|
63.1 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1490 kcal
|
Fat: 42.13g | Prot: 106.81g | Carbs: 149.27g.
Breakfast: Costco Spicy Shrimp Chips, La Baguetterie Miche Multigrain, Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, 2% Fat Milk, Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Apples . Dinner: Body Fortress Whey Protein Powder (34g), Liberte Greek Yogurt 0%, Cottage Cheese (Lowfat 1% Milkfat) , Honey , Great Value Sesame Seeds , Kirkland Signature Fromage Feta, Krinos Fillo, Lamb Chop (Lean Only Eaten), Whiskey, Pears , Baked Potato (Peel Not Eaten, with Salt), Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|