Weigh In record (no journal entry) for 27 February 2024
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124.2 kg
Lost so far: 16.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2112 kcal
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Fat: 70.75g | Prot: 150.31g | Carbs: 233.99g.
Breakfast: Мороженое, Гречка. Lunch: Скумбрия, Veln Пирожок с Печенкой и Яйцом, Оливковое Масло, Петрушка, Макароны Отварные, Борщ Украинский. Dinner: Millennium Чёрный Шоколад 99%, Сметана , Piatnica Сыр Зернистый Высокобелковый. more...
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Losing 1.4 kg a Week
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vladpost's Weight History
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