Chickturu's Journal, 27 May 15

I had truly hard 3 weeks abroad and no chances for good and healthy food and exercise (no excuse!) today I'm joining the gym and hope this helps solve part of the issue.

73.9 kg Lost so far: 4.1 kg.    Still to go: 8.9 kg.    Diet followed: Poorly.

---

1201 kcal

Fat: 46.36g | Prot: 59.87g | Carbs: 135.07g.   Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Edeka Erdbeeren, نستله كورن فلكس فتنس لو فات, Yakult Yakult Light. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Shrimp, Pizza with Meat. Snacks/Other: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Watermelon. more...

2545 kcal

Exercise: Body Attack - 45 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...