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Starting again, no regular recording since September! Aiming for 145 by Mother’s Day, May 12.
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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607 kcal
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Fat: 27.65g | Prot: 35.44g | Carbs: 53.20g.
Breakfast: Coffee. Lunch: Potatoes (Flesh, Without Salt, Baked), Dempster's Mini Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Whole Wheat Bread, Hellmann's Olive Oil Mayonnaise, Lettuce, Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges), Bragg Apple Cider Vinegar, Water, Fresh Lemon Juice. more...
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3155 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 25 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 9 hours, Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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