Weigh In record (no journal entry) for 26 May 2015
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129.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 72.61g | Prot: 111.62g | Carbs: 147.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Lunch: Garlic Expressions Garlic Dressing, Jumex Peach Nectar, Trader Joe's Greek Kalamata Olives, American Cheese, Toasted Bagel. Dinner: Yehuda Tehina Imported from Israel, Hummus, American Cheese, Beef Pastrami (Cured). Snacks/Other: Sweet Cherries. more...
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4683 kcal
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Exercise:
Nordic Walking - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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steady weight
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isaacben42's Weight History
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