Weigh In record (no journal entry) for 25 February 2024
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1516 kcal
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Fat: 76.58g | Prot: 89.94g | Carbs: 97.44g.
Breakfast: Turkish Delight with Pomegranate & Pistachio. Lunch: Sprouts, Strawberries , Tomatoes, Kirkland Signature Extra Large Peanuts, Bandi Cod Liver in Own Oil, Hard-Boiled Egg, T&T Crispy Anchovy, Tine Jarlsberg Cheese, Focaccia. Dinner: Apples , T&T Soursop (Guanábana), Liberte Greek Yogurt 0%, Whiskey, Lamb Chop (Lean Only Eaten), 7 Days Bake It Puff Pastry, Great Value Sesame Seeds , Onions , Lamb Chop (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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