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It’s ok. I know what to do.
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1531 kcal
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Fat: 49.89g | Prot: 82.78g | Carbs: 197.49g.
Breakfast: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. Dinner: Goya Barley, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. more...
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Gaining 1.0 kg a Week
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 Comments
25 Feb 24 by member: -MorticiaAddams
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You got it Agnes, no worries
25 Feb 24 by member: Windy Day
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25 Feb 24 by member: liv001
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Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀
25 Feb 24 by member: Agnes Z
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That’s how you do it ! Once you figure out what is going on you just fix it.😀
25 Feb 24 by member: honeebuns
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25 Feb 24 by member: RobHendershot
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