Weigh In record (no journal entry) for 26 May 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 70.25g | Prot: 161.27g | Carbs: 465.96g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Carrots, Extra Virgin Olive Oil, Brown Rice. Dinner: Papaya, Papaya, Tomatoes, Egg White, conzazoni tortellini al funghi, Egg, Whole Wheat Bread. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Bananas, Whole Wheat Bread, Salmon, Oats, Bananas, Red Tomatoes, Egg, Oats, Hershey's Natural Unsweetened Cocoa, Hershey's Caramel Syrup, Oranges, pasta conzazoni vermicelli integrale. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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