Weigh In record (no journal entry) for 24 February 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1250 kcal
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Fat: 34.27g | Prot: 91.24g | Carbs: 140.36g.
Breakfast: Canmar Milled Golden Roasted Flax, T&T White Chia, Kirkland Signature Organic Greek Yogurt, Nordica 1% Cottage Cheese, Pears , Milk (Whole Milk) , Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino. Lunch: Cognac, Lettuce, Onions , Roasted Broiled or Baked Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Guava, Strawberries , Crackers , Plum, Pears . more...
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steady weight
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