Weigh In record (no journal entry) for 24 February 2024
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67.4 kg
Lost so far: 18.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1088 kcal
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Fat: 43.30g | Prot: 39.96g | Carbs: 138.62g.
Breakfast: Kirkland Signature Almonds, Lactaid Protein Milk, Flaxseed Seeds, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Quaker Old Fashioned Oats. Lunch: Cantaloupe Melons, Cream Cheese, Whole Wheat Bread, Sara Lee Butter Bread. more...
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Losing 0.1 kg a Week
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Raffaelhn's Weight History
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