Weigh In record (no journal entry) for 20 February 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2228 kcal
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Fat: 145.71g | Prot: 141.83g | Carbs: 83.48g.
Lunch: Hormel Spam, Nong Shim Tonkotsu Ramen , Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Spareribs (Lean and Fat Eaten). more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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