Weigh In record (no journal entry) for 21 February 2024
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2080 kcal
|
Fat: 122.50g | Prot: 122.38g | Carbs: 112.09g.
Lunch: Pork Spareribs (Lean and Fat Eaten), White Rice, Kirkland Signature Egg Whites. Dinner: Dry Roasted Peanuts (with Salt) , Rice Noodles (Cooked) , Ground Pork (Cooked) , Fried Egg, Hormel Spam. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|