Weigh In record (no journal entry) for 23 February 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1673 kcal
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Fat: 107.08g | Prot: 141.58g | Carbs: 27.65g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Apples, Bothwell Squeak'rs, Fried Egg, Kirkland Signature Egg Whites. Dinner: Pork, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Tongue . more...
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Losing 8.4 kg a Week
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zhanghao_1st's Weight History
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