Weigh In record (no journal entry) for 23 February 2024
|
63.8 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1293 kcal
|
Fat: 38.57g | Prot: 100.64g | Carbs: 146.83g.
Breakfast: Plum, Milk (Whole Milk) , President's Choice Cooked Peeled Pacific White Shrimp. Lunch: Tomatoes, T&T Roasted Yellow Stripe Trevally, Hard-Boiled Egg, Caviar, Crackers . Afternoon Tea: Asian Pears , Butter or Sugar Cookie . Dinner: Pears , Strawberries , Nordica 1% Cottage Cheese, Liberte Greek Yogurt 0%. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|