Weigh In record (no journal entry) for 23 February 2024
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80.5 kg
Lost so far: 16.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1091 kcal
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Fat: 27.30g | Prot: 46.43g | Carbs: 179.21g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: Cucumber (with Peel), Pumpkin Muffin, President's Choice Roasted Red Pepper Hummus, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Nordica Fat Free Cottage Cheese. Dinner: Rose Brand Rice Paper, Kikkoman Less Sodium Soy Sauce, Sesame Oil , Lea & Perrins Worcestershire Sauce, Derlea Minced Garlic, Cooked Spaghetti Squash, President's Choice Broccoli Slaw. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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