Weigh In record (no journal entry) for 23 February 2024
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114.7 kg
Lost so far: 20.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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440 kcal
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Fat: 16.29g | Prot: 18.75g | Carbs: 55.38g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Farm Fresh Hard Boiled Eggs, Toasted Whole Wheat Bread, Honeycrisp Apples, Wegmans Green Seedless Grapes. more...
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Losing 0.4 kg a Week
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