Weigh In record (no journal entry) for 24 May 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 97.41g | Prot: 101.29g | Carbs: 51.94g.
Lunch: Beer, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mushrooms, Extra Firm Silken Tofu, Shrimp, Squid (Mixed Species), Fresh Bacon or Side Pork, Beef Shortribs (Choice Grade). more...
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2389 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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