Weigh In record (no journal entry) for 22 May 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 121.54g | Prot: 134.82g | Carbs: 79.34g.
Breakfast: Carrot Cake with Icing. Lunch: saputo 4 fromaggio, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Fried Egg, Walmart Hot Italian Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bell Peppers, Beer, Naturegg Simply Egg Whites. Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Bacon, Hampton House Dry Garlic Ribs, Mini Baby Ell Cheese. more...
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2510 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, HIIT - HR=140 - 26 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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