Weigh In record (no journal entry) for 26 May 2015
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.24g | Prot: 52.06g | Carbs: 98.65g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Poached Egg, Toasted Multigrain Bread, Country Soft Table Spread. Dinner: Mad Butcher Beef Flavoured Sausages, Onions, Bella Napoli Italian Peeled Tomatoes in Tomato Juice, Maggi Soup For A Cup Cream of Mushroom, Pams Frozen Sliced Green Beans. Snacks/Other: White Table Wine. more...
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Losing 0.9 kg a Week
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 Comments
Nice weight loss! Good luck on your next weigh in! :)
27 May 15 by member: Deb_N
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howzat4u's Weight History
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