lourock1's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

73.5 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2024:

365 kcal

Fat: 8.35g | Prot: 33.28g | Carbs: 39.74g. Breakfast: Ensure Ensure Active. Lunch: Jelly (All Flavors), Egg, Toasted White Bread. more...

2328 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

Lost 8 lbs in a week, got the flu and could hold nothing down or in! well, it got me started the hard way of drinking lots of water to flush this virus out. stil not 100 percent, thank god for ensure.

22 Feb 24 by member: lourock1

Hope you’ll get over the flu soon.

22 Feb 24 by member: kmtru


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lourock1's Journal, 22 Feb 24

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