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lourock1
Journal
lourock1's Journal
lourock1's Profile
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Weight History
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22 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
3.6 kg
16.8 kg
100%
(2 comments)
Losing 0.7 kg a Week
17 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
20.4 kg
Not Applicable
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16 December 2022
Okay, been on keto for 11 days now and that daggone scale hasn't moved! Arrrrrrrgh. Keeping carbs below 30 grams a day and last 3 days under 20 grams. What the heck is up?
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15 December 2022
Yesterday was rough. I walked around tired and felt like a fog in my head. Couldn't figure out what was wrong and then read about entering ketosis, ah ha! If what I read is correct, I have keto flu.
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12 December 2022
I don't get it. I'm eating below 30 grams carbs, net grams is below 20 grams and calories ranging 800 a day, yet no movement on the scale???
(1 comment)
lourock1's Weight History
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