lourock1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 365 * 24%
Fat:
 
Prot:
 
Carbs:
8.35g
 
33.28g
 
39.74g
2328*  1963
Thu 1: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
55.05g
 
42.35g
 
106.36g
2170*  1091
January 2024
Wed 31: 859 57%
Fat:
 
Prot:
 
Carbs:
33.48g
 
93.19g
 
48.58g
2129*  1270
Tue 30: 1017 68%
Fat:
 
Prot:
 
Carbs:
41.76g
 
48.32g
 
111.68g
2243*  1226
Fri 19: 197 * 13%
Fat:
 
Prot:
 
Carbs:
10.55g
 
2.28g
 
25.09g
2559*  2362
Thu 18: 926 62%
Fat:
 
Prot:
 
Carbs:
26.37g
 
48.18g
 
121.43g
2596  1670
June 2023
Thu 15: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
59.51g
 
56.61g
 
86.15g
- -
Wed 14: 1086 72%
Fat:
 
Prot:
 
Carbs:
59.54g
 
56.46g
 
78.08g
2978*  1892
March 2023
Sun 19: 955 * 64%
Fat:
 
Prot:
 
Carbs:
50.45g
 
49.73g
 
77.92g
- -
December 2022
Tue 20: 735 * 49%
Fat:
 
Prot:
 
Carbs:
59.01g
 
38.25g
 
20.13g
2145*  1410
Mon 19: 461 * 31%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.97g
 
16.47g
1987*  1526
Sun 18: 94 6%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.23g
 
4.88g
2212*  2118
Sat 17: 696 * 46%
Fat:
 
Prot:
 
Carbs:
45.23g
 
56.22g
 
11.96g
2325  1629
Fri 16: 556 * 37%
Fat:
 
Prot:
 
Carbs:
34.37g
 
48.55g
 
9.22g
2551*  1995
Thu 15: 724 48%
Fat:
 
Prot:
 
Carbs:
53.72g
 
45.46g
 
16.45g
2047*  1323
Wed 14: 719 48%
Fat:
 
Prot:
 
Carbs:
50.19g
 
46.47g
 
23.93g
2175*  1456
Tue 13: 621 41%
Fat:
 
Prot:
 
Carbs:
40.97g
 
46.12g
 
27.17g
1821*  1200
Mon 12: 783 52%
Fat:
 
Prot:
 
Carbs:
56.97g
 
51.30g
 
26.56g
2451*  1668
Sun 11: 835 56%
Fat:
 
Prot:
 
Carbs:
60.99g
 
50.65g
 
27.24g
2288*  1453
Sat 10: 755 * 50%
Fat:
 
Prot:
 
Carbs:
52.67g
 
53.16g
 
44.40g
2137*  1382
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