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Woohoo!!! Haven’t seen you since the beginning of the month
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1380 kcal
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Fat: 70.67g | Prot: 33.02g | Carbs: 151.38g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Walkers Shortbread Rounds, Egg, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper, Hannaford Asparagus Spears. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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 Comments
23 Feb 24 by member: liv001
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Thanks Liv. I’m realizing I’m slowly starting to talk to the numbers on the scale 🤪
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