Weigh In record (no journal entry) for 22 February 2024
|
80.6 kg
Lost so far: 15.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1113 kcal
|
Fat: 32.18g | Prot: 63.93g | Carbs: 158.71g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Nordica Fat Free Cottage Cheese, Snow or Sugar Snap Peas, Sweet Red Peppers, Celery, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds, President's Choice Roasted Red Pepper Hummus, Pumpkin Muffin, Cucumber (with Peel). Dinner: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Tomato & Basil, Cooked Spaghetti Squash. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|