Weigh In record (no journal entry) for 25 May 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 144.69g | Prot: 104.11g | Carbs: 72.78g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Fried Egg, Beef Shortribs (Choice Grade), Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bell Peppers. Dinner: Bamboo Shoots, Greens, Light Beer, Pork Backribs. more...
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2560 kcal
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Exercise:
Swimming (fast) - 40 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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