Weigh In record (no journal entry) for 21 February 2024
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1259 kcal
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Fat: 61.94g | Prot: 65.90g | Carbs: 119.58g.
Breakfast: Tim Hortons Egg White & Spinach Omelette Bite, Mangosteen, 2% Fat Milk. Lunch: Pears , Canmar Golden Roasted Flaxseed, President's Choice Kefir Plain, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Брюшки Лосося, Onions , Lamb, 7 Days Bake It Puff Pastry. more...
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Gaining 0.4 kg a Week
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