Weigh In record (no journal entry) for 21 February 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1587 kcal
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Fat: 79.87g | Prot: 131.69g | Carbs: 77.62g.
Breakfast: Water , Foster Farms Chicken Breakfast Sausage Links, Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Dinner: Chocolate Puddings , Costco White Cake, Squid, Benihana Hibachi Chicken (5 oz), Chow Mein Chinese Noodles , Heinz Original Cocktail Sauce, Shrimp, Fried Rice, General Tso (General Gau) Chicken, Grilled Fish. Snacks/Other: Cheddar Cheese , Shamrock Farms Heavy Whipping Cream, Coffee, Water. more...
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Losing 0.6 kg a Week
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peppermint1000's Weight History
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