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♥️ YAY!! ♥️
As Of...
15 Feb 2024
Thursday
I am 100% pain free!!!
HAD Pain (arthritis)
Hip, Knees, Legs in 2023.
Shifted focus from weight loss
to
Healing ❤️🩹 for 8 weeks
( 20 Dec 2023 to 15 Feb 2024)
♥️💕♥️ Yay!!! ♥️💕♥️
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2031 kcal
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Fat: 104.21g | Prot: 122.97g | Carbs: 139.27g.
Breakfast: Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Lunch: Cooked Egg White, Kirkland Signature Organic Coconut Water (11.1 oz). Dinner: San Pellegrino Sparkling Mineral Water, Trader Joe's Buffalo Style Chicken Dip, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten), Franz Brioche Buns, Tomatoes, Kirkland Signature 100% Grass-Fed Beef Patties, Chicken Broth, Bouillon or Consomme, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Storck Merci, Nonni's Almond Dark Chocolate Biscotti (24g), Nonni's Almond Dark Chocolate Biscotti (24g), Shamrock Farms Heavy Whipping Cream, Decaffeinated Coffee, Water , Boiled Egg, Boiled Egg, Shamrock Farms Heavy Whipping Cream, Coffee. more...
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Gaining 0.1 kg a Week
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