Weigh In record (no journal entry) for 21 February 2024
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80.8 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1113 kcal
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Fat: 32.18g | Prot: 63.93g | Carbs: 158.71g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: Cucumber (with Peel), Pumpkin Muffin, President's Choice Roasted Red Pepper Hummus, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Nordica Fat Free Cottage Cheese. Dinner: Cooked Spaghetti Squash, President's Choice Blue Menu Tomato & Basil, Compliments Extra Lean Ground Chicken. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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