vladpost's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024

124 kg Lost so far: 17 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

258 kcal

Fat: 16.67g | Prot: 13.42g | Carbs: 16.41g. Lunch: Solgar Омега 3. Dinner: Сто Пудов Лен, Яготинский Простокваша. more...

3141 kcal

Exercise: ходьба - 1 hour and 2 minutes, бассей - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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vladpost's Weight History