aBitFat's Journal, 20 Feb 24

Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.

So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.

I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.

Have a great day,
Keep on keeping on FatSecreters
aBitFat

94.1 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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2291 kcal

Fat: 113.84g | Prot: 100.22g | Carbs: 226.66g.   Breakfast: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Brown Sugar, Oatmeal, Espresso Coffee. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Quesadilla avec la Volaille et le Fromage. Snacks/Other: Kraft Smooth Peanut Butter, Banane, Kraft Smooth Peanut Butter, D'Italiano Bread. more...

3701 kcal

Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 55 minutes, Showering - 10 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours. more...