|
I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.
|
78.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1667 kcal
|
Fat: 100.90g | Prot: 82.18g | Carbs: 119.80g.
Breakfast: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Lunch: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Dinner: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Snacks/Other: Chocolate Mousse, Whipped Cream (Pressurized) . more...
|
|
2351 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|