Weigh In record (no journal entry) for 19 February 2024
|
65 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1517 kcal
|
Fat: 62.88g | Prot: 88.78g | Carbs: 124.97g.
Breakfast: Nature Valley Biscuits Almond Butter, Canmar Milled Golden Roasted Flax, Cottage Cheese (Lowfat 1% Milkfat) , Liberte Greek Yogurt 0%, Grapes, Sour Dough Bread, Avocados , Cracker Barrel Mild Cheddar Cheese Slices, Fried Egg. Lunch: Hard Parmesan Cheese, Red Table Wine , Grapes, Yummy Market Rainbow Trout Hot Smoked, Cauliflower , Olive Oil , Kuhne Sauerkraut, Onions , Asian Pears . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|