Weigh In record (no journal entry) for 18 February 2024
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1511 kcal
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Fat: 65.05g | Prot: 94.15g | Carbs: 112.32g.
Breakfast: Red Table Wine , Пшённая Каша. Lunch: Grapes, Canmar Milled Golden Roasted Flax, Kirkland Signature Organic Greek Yogurt, Nordica 1% Cottage Cheese, Yummy Market Rainbow Trout Hot Smoked, Yummy Market Provansal Cabbage Salad. more...
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Losing 1.8 kg a Week
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