Weigh In record (no journal entry) for 19 February 2024
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81.4 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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805 kcal
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Fat: 38.51g | Prot: 68.73g | Carbs: 50.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Summer Fresh Dill Pickle Hummus, Cucumber (with Peel) , Compliments Extra Lean Ground Chicken, Yellow Sweet Peppers, Cucumber, Cherry Tomatoes, No Name Medium Cheddar Shredded Cheese, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Dole Classic Iceberg. Dinner: Compliments Extra Lean Ground Chicken, No Name Medium Cheddar Shredded Cheese, Classico Tomato Basil Sauce, Cooked Spaghetti Squash, Pulled Pork. more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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