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Seems like this diet is working. Diet is diabetic diet. Whole grains, fats, vegetables, protein. Sure is just one day but down 3 lbs in 1 day is a lot. I can also make this work. Nothing is cut out. My stomach was happy too. My stomach likes broccoli! That is for sure. Anyways I have the first meeting scheduled for Friday with the group but again today will eat within the guidelines they offer for diabetics. I do not have diabetes but I have many symptoms. My doctor doesn’t seemed concerned either but she dropped the ball. This program I joined will do all the blood work.
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1489 kcal
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Fat: 65.25g | Prot: 59.40g | Carbs: 180.55g.
Breakfast: Almond Milk, Raisin Bran, Tim Hortons Coffee with 2 Creams (Large). Lunch: Armstrong Marble Cheese, Avocados , Egg. Dinner: Whipped Cream (Pressurized) , President's Choice Blue Menu Chicken Tikka Masala, Brown Rice. Snacks/Other: Whipped Cream (Pressurized) , Chocolate Mousse, Oranges . more...
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2140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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