Weigh In record (no journal entry) for 23 May 2015
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 83.98g | Prot: 96.92g | Carbs: 158.23g.
Breakfast: Costco Aussie Bites, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread, great value Mixed Berries (Great Value), Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. Lunch: Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Red Tomatoes, Jennie-O Ground Turkey 93/7, Don Pancho Whole Wheat Tortillas. Dinner: Smart Balance Original Buttery Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Thomas' Hearty Grains 100% Whole Wheat Bagel, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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2278 kcal
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Exercise:
Sitting - 4 hours, Reading - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 2.6 kg a Week
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