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Amira Loses
Journal
18 Feb 24
Amira Loses 's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
79.7 kg
Lost so far:
1.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
1663 kcal
Fat: 117.27g | Prot: 117.94g | Carbs: 36.64g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Quinoa (Cooked), Avocados , Egg, Greek Salad.
Dinner:
Broccoli , Chicken Wing (Skin Eaten).
Snacks/Other:
Whipped Cream (Pressurized) , Armstrong Marble Cheese Stick.
more...
2174 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Amira Loses 's Weight History
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