Weigh In record (no journal entry) for 18 February 2024
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81.8 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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973 kcal
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Fat: 42.58g | Prot: 68.46g | Carbs: 82.61g.
Breakfast: Grapefruit (Pink and Red and White), Coffee with Milk, Cherry Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: ACE Bakery Bocata Ronda, President's Choice Blue Menu Zesty Italian Fat Free Dressing, No Name Medium Cheddar Shredded Cheese, Cherry Tomatoes, Cucumber, Yellow Sweet Peppers , Dole Classic Iceberg, Ziggy's Internationale Smoked Turkey Breast. Dinner: ACE Bakery Bocata Ronda, Selection Honey Garlic Sausage, Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Zesty Italian Fat Free Dressing, No Name Medium Cheddar Shredded Cheese, Cucumber, Yellow Sweet Peppers , Cherry Tomatoes, Dole Classic Iceberg. Snacks/Other: Piller's Chicken Nibblers. more...
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Gaining 1.3 kg a Week
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crystalg6's Weight History
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