Weigh In record (no journal entry) for 13 August 2011
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70.2 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 56.53g | Prot: 80.19g | Carbs: 418.18g.
Breakfast: garlic salsa, brown rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni.... Lunch: Lemon Pudding (1 oz), Bananas, meringue, Apple Fritter. Dinner: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Snacks/Other: Bananas, Apples, York Peppermint Patty (39g FULL Size). more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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